Julia Dupree, founder of Glowth Mindset, smiling in a black wrap dress in her office

Career coaching for women · Dubai and online

Your next chapter with purpose

  • with clarity
  • with strategy
  • on your terms

Move up or move on, without starting over or burning out.

You’ve worked too hard to stay overlooked, underpaid or drained by a role you’ve outgrown. I help you step into a role, a promotion or a new direction that matches your values, rewards your strengths and leaves room for the life you love.

15 years in HR and recruitment · Thousands of CVs reviewed · Hundreds of candidates interviewed and hired

  • Career clarity
  • Changing direction
  • Job search strategy
  • Interview preparation
  • Promotion and compensation conversations
  • Leadership presence
  • Returning to work
  • Confidence at work
  • Growth without burnout

You know you’re meant for more than this.

Your career looks impressive on paper, yet Sunday evenings still come with a heavy knot in your stomach. Or you’re delivering results every week while watching other people get the promotions, the recognition and the offers you want.

Putting that decision off costs you your energy, your confidence and years you do not get back. You don’t have to start over at the bottom or burn yourself out to change that. You can use everything you have already built to step into a career that means something to you, rewards your value and fits the life you want to live.

Recognition and promotion

I keep delivering, and someone else keeps getting the promotion.

What changes

Strategic visibility and a compelling promotion case that decision-makers can’t overlook.

See how

Job search

I’ve sent out so many applications, and I’m hearing nothing back.

What changes

A targeted search for roles you genuinely want, backed by a CV and LinkedIn profile that get you noticed and invited to interview.

See how

Career direction

I’d love to do something different, but I’m scared of starting from zero.

What changes

A clear new direction that aligns with your values and builds directly on the experience you already have.

See how

Outgrowing your path

My career looks great from the outside. So why do I feel so empty?

What changes

Meaningful, energising work that reflects who you are today and gives you a reason to look forward to Monday.

See how

Ambition without burnout

I’m exhausted, but I can’t just walk away.

What changes

Healthy boundaries and a realistic transition plan that protects your income, your health and your peace of mind.

See how

Returning after a break

I’ve been away for a while, and I’m not sure how to come back.

What changes

A confident return to the market, with a clear, unapologetic way to position your break and the value you bring.

See how

A dark wood desk with a linen notebook, pen, phone and laptop on a cognac leather pad, a black blazer over the chair

Why Glowth

Because you need more than a better CV.

Landing a new job is one thing. Building a career that energises you, rewards your value and fits the woman you are today takes two things working together: knowing exactly what you want, and knowing how to win it in the market.

That is why Glowth Mindset blends deep self-knowledge with the strategy of a former HR and recruitment leader.

Your Glow: clarity on what lights you up Stop chasing someone else’s definition of success. You’ll get clear on the work, environment and direction that match your strengths, your values and how you want to live, with the self-trust and boundaries to sustain it.

Your Growth: an insider’s edge in the market Stop guessing what decision-makers want to hear and turn that clarity into real results. I’ll show you how to translate your experience into transferable value, stand out on your CV, LinkedIn and in interviews, and navigate promotion and pay conversations with conviction.

You’ve already built the experience. Let’s make sure it leads to a career that lights you up.

The G.L.O.W.T.H.™ Method

My signature framework, inspired by the Japanese philosophy of Ikigai, designed to take you from career crossroads to a role and life you love.

  1. GGround Get honest about where you are now, and reconnect with your strengths, values and energy.
  2. LLiberate Let go of the fears, imposter thoughts and borrowed definitions of success holding you back.
  3. OOrient Define a career direction and target roles that fit both your purpose and the market.
  4. WWire Put in place the habits, boundaries and self-care practices that keep your ambition sustainable.
  5. TTell Communicate your value with confidence on your CV, on LinkedIn, in interviews and at review time.
  6. HHarness Turn your direction into steady, focused action and keep your momentum going.

Every coaching journey is tailored to your goal, focusing on the pillars that will move the needle fastest for you.

Meet your coach

Hi, I’m Julia.

As a headhunter and regional HR leader across five countries for an international strategy consulting firm, I reviewed thousands of CVs, interviewed hundreds of candidates and shaped the hiring, promotion and salary decisions that define careers.

I also know what it takes to reinvent your career. I changed industries more than once before HR, and later, in a senior role I loved and had worked hard to reach, burnout forced me to redefine what success looked like for me.

I founded Glowth Mindset to give ambitious women the best of both worlds: the insider HR strategy to land the roles, promotions and pay you deserve, and the personal alignment to build a career you genuinely love waking up to.

Julia Dupree, career coach, smiling at her desk in a white blazer

Work with me

Choose your next move

Whether you want to solve one pressing priority in an hour or transform your career over a private programme, here is how we can work together.

An open planner and a ceramic vase on a dark wood desk

For an immediate breakthrough

Career Strategy Session

Have an interview next week, a promotion or pay conversation to prepare for, a CV that isn’t getting replies, or a stay-or-leave decision you want to talk through? Spend 60 focused minutes on your single biggest priority, and leave with an experienced HR perspective and clear next steps.

Book a Strategy Session

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For a bigger transformation

Private 1:1 coaching

Ready to pivot into a career that excites you (The Next Chapter), turn a stalled job search into interviews and offers for the right roles (Job Search Strategy), or walk into high-stakes interviews as the standout candidate (Interview Confidence)? Work with me privately to make your move with an HR strategist in your corner.

Explore private coaching

Four women talking with notebooks in a bright Parisian salon

Coming soon

Group coaching

Move forward alongside an intimate circle of ambitious women who want meaningful, sustainable success. Join the waitlist to be the first to know when places open.

Join the waitlist

self-paced tools · Digital resources

Start today with my free guides and practical career tools in the Glowth Mindset store.

The Career Wheel · Free 2-minute self-check

See where your career is thriving, and what’s holding you back.

When your career feels out of alignment, it isn’t always obvious which part needs attention first. You might love your work, but resent your pay. Or your title looks great, yet your energy is running on empty by Wednesday. Rate eight areas of your working life in two minutes to see what’s thriving, what’s missing, and where to begin.

Purpose

Whether your work feels like it matters, to you and to others.

Note the moments this week when work felt worthwhile, however small. Then look for what they have in common.

Strengths

How much of your work uses what you’re genuinely good at.

List three things colleagues regularly come to you for. Then check how much of your week goes on them.

Growth

Whether you’re learning, stretching and moving forward.

Pick one skill you’d like to build this year, and find one way to practise it at work this month.

Recognition

Whether your contribution is seen, valued and credited to you.

Start a running list of your wins and the difference each one made. You’ll be glad of it in your next review or interview.

Compensation

Whether your compensation reflects the value you bring.

Find out what your role pays in your market, from at least two sources, so you know where you stand.

Work-life integration

Whether work leaves room for the rest of your life.

Choose one evening this week when work stops at a set time, and protect it as you would a meeting.

Energy

How you feel at the end of a typical working day.

For one week, jot down which tasks leave you drained and which leave you energised. The pattern will tell you a lot.

Confidence

How sure you feel of your value, and how easily you speak up for it.

Write down three things from the past year you’re proud of, and reread them before your next important conversation.

Free. Your scores aren’t sent to me or stored on this site.


The Glowth Edit

FROM the EDIT

Practical articles on career strategy, leadership, mindset, wellbeing and style. Short enough to read over coffee, useful enough to act on straight away.

The Before You Quit guide: the cover in front, worksheet pages behind it, and a phone showing a typed answer.

Free guide

Thinking about quitting? Read this first.

Leaving can feel like the only way out. Yet if you resign before pinning down what actually needs to change, there’s a good chance the same frustration follows you into your next role. Before You Quit is a free guide to the eight questions worth answering before you hand in your notice, so that whatever you decide, you decide with a clear head.

Free download

The Glowth Letter

Practical career insights from a former HR leader, plus the occasional update on what’s new at Glowth Mindset.

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